Welcome to Your Path To Mental Wellness
Compassionate care for healing, self-connection, and lasting well-being.
About Me
I’m Rosa Foy, a licensed psychotherapist based in California with over 11 years of experience. I specialize in helping people cope with trauma, stress, anxiety, and depression with a holistic, mind-body approach.
In therapy, I guide clients to understand:
🧘♀️ How stress + trauma impact the nervous system
🍎 The link between food + mood
🧠 The powerful connection between the brain + body
With training in mind-body interactions, stress-inflammation connection, mindfulness, nutrition for mental health, and yoga (RYT-200) , I bring a unique lens to the work we do together.
*Read More In The "About" Page*
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